2nd Workout
Everyone did great on this workout! It was a tough one but you all plowed through it!
750 meter row
25 Thrusters
25 Sit ups
500 meter row
20 Thrusters
20 Sit ups
250 meter row
15 Thrusters
15 Sit ups
100 meter row
10 Thrusters
10 Sit ups
Great 1st Workout everyone!!! I will be posting all the workouts here so that you can look back at what we have done each week. If you have any questions feel free to ask me. Remember – I am here to help you!! Text me, call me, email me – whatever! I want to help you all get to where you want to be at the end of 6 weeks so don’t be afraid to talk to me!
Rowing Technique
Body weight Squats
Push ups
Step ups/Lunges
Abs –
Tabata Plank
Sit ups
Cable Twist
6 Weeks of Training combined with Yoga and Nutrition
Beth Wnorowski and Jen Mayer will guide you through the next 6 weeks through twice a week strength training and once a week Yoga. You will be guided nutritionally during the challenge by Jen and Beth with recipes, different ideas about what to eat and fun challenges.
Follow the program here.
Be sure to check back in for the next Fit 4 Life Challenge!