Author Archives: Jeff
Anyone looking for some YOGA???
Yoga is back. Lets start nice and easy (for now:))
May 9th Wednesday 7 PM
Stretch by candle light yoga…..
Come prepared to stretch yourselves silly, while relaxing the body with some deep breathing. We will perform gentle movements, allowing the body to soften so our muscles have time to respond.
The cash out…...Svasana. Check out the link below on how it’s done properly!
http://www.yogajournal.com/poses/482
See you on the mat.
Jen
Remember if you bring a friend, its free for them.
Crossfit and Personal Training Clients $10
Non Members/Nyack Fitness Members $15
LEARN TO RUN LIKE THE ROAD RUNNER!!!! MEEP MEEP
WHY LOOK MORE RIDICULOUS THAN WE ALREADY DO WHILE WORKING OUT?
BECAUSE YOU WILL BE FAST, FAST, FAST!!!
AND YOU WILL BE THE ENVY OF ALL THE NEIGHBORS WITH YOUR FUNNY SHOES
CLICK HERE TO REGISTER
Jeanette Shelow- MacDougall is a certified Pose Running Instructor and Level 2 USA Swimming Coach. Jeanette is visiting us from Pasadena, CA. She is in her 11th year of racing as an Elite Amateur Triathlete. She has raced in 4 ITU world Champtionship races as well as 3, 70.3 IM World Championships and will be racing in the 2012 ITU WC in Auckland, New Zealand.
Jeanette will be teaching the
POSE METHOD OF RUNNING
at Nyack Fitness May 19th, 2012
from 1:30pm-2:30pm.
Registration is $50
REGISTER AT THE LINK BELOW
please email us for any questions jeff@nyackfitness.com or call Jeanette 845-300-0588, ask for the Nyack Fitness or Crossfit Nyack registration.
Hi yogi’s- Sooooo, some bad news, I am inured, (not from yoga I may add:)). I can not teach yoga this week at all, so there will be NO evening class. I am hoping to be back next week. Please check the Crossfit website and or the Nyack fitness website where I will be posting information about yoga, yoga poses and movements to help with your work outs.
Till then, breathe and stretch…
Jen 
Great article on hamstrings being stubborn like a mule! Check it out and try the poses…..send me an email if you have any questions!! Check out the link below.
YOGA - 
is starting back up Wednesday @ 9:30am & 7pm
YOGA-
This week class is focusing on Hip Mobility and Shoulder Opening. Jen has put together movements to increase your range of motion with squating, lunging, and other movements with the legs.
YOGA-
Cash out movement is inspired by a drill for MMA fighters!!! DO NOT MISS THIS ONE, its awesome.
SPARTAN RACE - June 2nd and 3rd
Come join us we have a team forming from crossfit nyack and some of our personal training clients are forming a team as well.
The race is at Tuxedo Ridge Ski area, it is not far away. There are many heats going off every half hour, so you can race morning, noon, or early evening. There is a kids race as well, so the whole family can participate. Click on the link above to register.
I myself will be running the 5pm heat on Saturday with my client Trish, who has been running hills this month in preparation.
CLICK HERE TO REGISTER FOR RACE
Hello Yogis!
Hope this email finds you well and you are enjoying the sunshine. I also hope you have all been feeling great by incorporating yoga into your daily routine.
This week there will be NO YOGA CLASS. Classes will resume on March 28th.
Please spread the word to your friends and family. Everyone is welcome, including all levels. When class resumes we will be working on shoulder opening and hip mobility.
Hope to see you all again on the mat. Till then, take your time with stretching and remember to breathe:)
Jen
MARCH 28th – Classes Resume
9:30 am and 7:00 pm
$10 for Nyack fitness and crossfit members
$15 for non-members
Yoga for CrossFit officially begins this week.
Here is a message from Jenny . .
Wednesdays at 9:30 am and 7:00 pm SIGN UP PLEASE
Why Yoga?
Not only to clear your head a little, but to
increase your performance and mobility by improving your flexibility and posture, balance and body awareness. All of this happens while simultaneously clearing your head, decreasing stress and connecting to your breath.
AND SOME MORE REASONS……..
-come work on shoulder stability for overhead presses
-find better hamstring flexibility for your deadlifting
-improve overall posture
-increase flexibility in toes, ankles, calves, quadriceps, chests, shoulders and wrists
-increase spine flexibility
-improve squats by stretching the hip flexors and hip muscles
-find your core, use your core, feel your core and connect to your core
-work on alignment
-prevent injuries by working on movements slowly with greater awareness and agility
-have some fun with arm balances and inversions
Beginning February. Jen Mayer will be teaching a Yoga On- Ramp course.
You will learn the foundational elements of vinyas yoga: Ujjayl breath, the breakdown of sun salutations.
after the on-ramp, Jen will continue to offer her Power Vinyasa Yoga class. If you wish to participate in Power Vinyasa Yoga, it is recommended that you attend the yoga on-ramp. This will be a challenging but informative class and a smart way to learn the yoga poses and be safe at the same time.
WEDNESDAYS 9:30am and 6:30pm STARTING NOW
All LEVELS WELCOME CONTACT jennylynnenyc@yahoo.com
Rockland County Ny, Personal Training, Yoga, Nutritionist Program
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