Rockland County Ny, Personal Training, Yoga, Nutritionist Program

Nyack Library Flyer Fit 4 Life

FIT 4 JUICE!!!

Starting December 5th, we will be conducting a 4 day Juice only diet.. Enjoy fresh fruits and vegetables freshly juiced.  Take in loads of nutrients and feel healthier than you ever have felt.  Juicing has only positive effects on the body.  It reduces inflammation, increases energy, resets your body to help regain or improve health.  You can not argue with eat your fruits and veggies, juicing just increases the amount of nutrients we can take in by reducing the veggies and fruits into a liquid state.  There is absolutely no side effects, or problems with juicing.  It is not a fast, it is not a caloric deprivation diet, it does not require special supplements.  You basically will be giving your body what it needs on a daily basis and be cutting all the harmful processed grains, processed fats, processed proteins,  sodium, and toxic liquids such as caffein and alcohol.  Give your body a break for just 4 days out of your entire life.

CALL NOW TO SIGN UP FOR FIT 4 LIFE JANUARY 2012

Walk around Nyack Fitness while carrying weight overhead
Dips x15
Thrusters x15
Bicep Curls x15
Jack knife situps x15

Another Awesome Job Everyone!

Leg Extension – 1 minute
Leg Curl – 1 minute
Dynamic mode – 1/4 track run

Lat Pull Down – 1 minute
Chest Press – 1 minute
Row 250 meters

Love this video and wanted to share it with all of you.  Remember…you are responsible for every decision you make in your life.  The only thing standing in your way is you.  Get out of your own way and make your dreams a reality.

Walk-a-Thon

This weeks challenge – step it up!  You were each given a pedometer at the beginning of the week.  Wear it and log your steps everyday until next Monday.  See how many steps you can log in one week.

This was a tough one but you all conquered it!  Great job!

400 meter run or row
30 Push ups
30 Bent over row or ring rows
30 Box jumps or step ups
30 hanging knee raises or from the floor

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