Nyack Fitness http://nyackfitness.com Personal Training, Crossfit, Kettlebell, Pilates, Karate, ZUMBA | Nyack NY Mon, 14 May 2012 18:56:38 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 YOGA IS BACK !!!!! http://nyackfitness.com/index.php/yoga-is-back/ http://nyackfitness.com/index.php/yoga-is-back/#comments Thu, 03 May 2012 22:57:01 +0000 Jeff http://nyackfitness.com/?p=1687 Continue reading →]]> Anyone looking for some YOGA???

Yoga is back.  Lets start nice and easy (for now:))

May 9th Wednesday 7 PM 
Stretch by candle light yoga…..

Come prepared to stretch yourselves silly, while relaxing the body with some deep breathing.  We will perform gentle movements, allowing the body to soften so our muscles have time to respond.

The cash out…...Svasana.  Check out the link below on how it’s done properly!

http://www.yogajournal.com/poses/482

See you on the mat.

Jen

Remember if you bring a friend, its free for them.

Crossfit and Personal Training Clients $10

Non Members/Nyack Fitness Members $15


]]> http://nyackfitness.com/index.php/yoga-is-back/feed/ 0 POSE RUNNING CLINIC MAY 19th 1:30-2:30pm http://nyackfitness.com/index.php/pose-running-clinic-may-19th-130-230pm/ http://nyackfitness.com/index.php/pose-running-clinic-may-19th-130-230pm/#comments Thu, 03 May 2012 03:51:58 +0000 Jeff http://nyackfitness.com/?p=1680 Continue reading →]]> LEARN TO RUN LIKE THE ROAD RUNNER!!!!  MEEP MEEP

WHY LOOK MORE RIDICULOUS THAN WE ALREADY DO WHILE WORKING OUT?

BECAUSE YOU WILL BE FAST, FAST, FAST!!!

AND YOU WILL BE THE ENVY OF ALL THE NEIGHBORS WITH YOUR FUNNY SHOES

Click here to view the embedded video.

CLICK HERE TO REGISTER

 

]]> http://nyackfitness.com/index.php/pose-running-clinic-may-19th-130-230pm/feed/ 0 POSE RUNNING Method Clinic http://nyackfitness.com/index.php/pose-running-method-clinic/ http://nyackfitness.com/index.php/pose-running-method-clinic/#comments Mon, 30 Apr 2012 11:50:12 +0000 Jeff http://nyackfitness.com/?p=1659 Continue reading →]]> Jeanette Shelow- MacDougall is a certified Pose Running Instructor and Level 2 USA Swimming Coach.  Jeanette is visiting us from Pasadena, CA.  She is in her 11th year of racing as an Elite Amateur Triathlete.  She has raced in 4 ITU world Champtionship races as well as 3, 70.3 IM World Championships and will be racing in the 2012 ITU WC in Auckland, New Zealand.  

Jeanette will be teaching the

POSE METHOD OF RUNNING

at Nyack Fitness May 19th, 2012

from 1:30pm-2:30pm.

Registration is $50

REGISTER AT THE LINK BELOW

http://www.active.com/event_detail.cfm?event_id=2027088

please email us for any questions jeff@nyackfitness.com or call Jeanette 845-300-0588, ask for the Nyack Fitness or Crossfit Nyack registration.

 

trishpose trishpic2 trishpic3 trishpic4 trishpic5 ]]> http://nyackfitness.com/index.php/pose-running-method-clinic/feed/ 0 YOGA THIS WEEK CANCELED http://nyackfitness.com/index.php/yoga-this-week-canceled/ http://nyackfitness.com/index.php/yoga-this-week-canceled/#comments Tue, 03 Apr 2012 09:19:26 +0000 Jeff http://nyackfitness.com/?p=1634 Continue reading →]]> Hi yogi’s- Sooooo, some bad news, I am inured, (not from yoga I may add:)).  I can not teach yoga this week at all, so there will be NO evening class.  I am hoping to be back next week.  Please check the Crossfit website and or the Nyack fitness website where I will be posting information about yoga, yoga poses and movements to help with your work outs.

Till then, breathe and stretch…

Jen

Click here to view the embedded video.


Great article on hamstrings being stubborn like a mule! Check it out and try the poses…..send me an email if you have any questions!!  Check out the link below.

http://www.yogajournal.com/practice/1849
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]]> http://nyackfitness.com/index.php/yoga-this-week-canceled/feed/ 0 YOGA IS ON THIS WEEK http://nyackfitness.com/index.php/yoga-is-on-this-week/ http://nyackfitness.com/index.php/yoga-is-on-this-week/#comments Mon, 26 Mar 2012 18:45:20 +0000 Jeff http://nyackfitness.com/?p=1625 Continue reading →]]> YOGA - 

is starting back up Wednesday @ 9:30am & 7pm

YOGA- 

This week class is focusing on Hip Mobility and Shoulder Opening.  Jen has put together movements to increase your range of motion with squating, lunging, and other movements with the legs.

YOGA-

Cash out movement is inspired by a drill for MMA fighters!!! DO NOT MISS THIS ONE, its awesome.

]]> http://nyackfitness.com/index.php/yoga-is-on-this-week/feed/ 0 SPARTAN RACE!!!! http://nyackfitness.com/index.php/spartan-race/ http://nyackfitness.com/index.php/spartan-race/#comments Tue, 20 Mar 2012 14:18:41 +0000 Jeff http://nyackfitness.com/?p=1602 Continue reading →]]> SPARTAN RACE - June 2nd and 3rd

Come join us we have a team forming from crossfit nyack and some of our personal training clients are forming a team as well.  

The race is at Tuxedo Ridge Ski area, it is not far away.  There are many heats going off every half hour, so you can race morning, noon, or early evening.  There is a kids race as well, so the whole family can participate.  Click on the link above to register.

I myself will be running the 5pm heat on Saturday with my client Trish, who has been running hills this month in preparation.  

CLICK HERE TO REGISTER FOR RACE

]]> http://nyackfitness.com/index.php/spartan-race/feed/ 0 YOGA YOGA YOGA but not this week http://nyackfitness.com/index.php/yoga-yoga-yoga-but-not-this-week/ http://nyackfitness.com/index.php/yoga-yoga-yoga-but-not-this-week/#comments Tue, 20 Mar 2012 14:08:36 +0000 Jeff http://nyackfitness.com/?p=1597 Continue reading →]]> Hello Yogis!
Hope this email finds you well and you are enjoying the sunshine.  I also hope you have all been feeling great by incorporating yoga into your daily routine.  
This week there will be NO YOGA CLASS.  Classes will resume on March 28th.  
Please spread the word to your friends and family.  Everyone is welcome, including all levels.  When class resumes we will be working on shoulder opening and hip mobility.  
Hope to see you all again on the mat.  Till then, take your time with stretching and remember to breathe:)
Jen

MARCH 28th – Classes Resume

9:30 am and 7:00 pm

$10 for Nyack fitness and crossfit members

$15 for non-members


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		YOGA IS STARTING at Nyack Fitness
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		Mon, 05 Mar 2012 22:53:35 +0000
		Jeff
				

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Yoga for CrossFit officially begins this week.


 


Here is a message from Jenny . .


 


Wednesdays at 9:30 am and 7:00 pm SIGN UP PLEASE


 


Why Yoga?


 


Not only to clear your head a little, but to increase your performance and mobility by improving your flexibility and posture, balance and body awareness. All of this happens while simultaneously clearing your head, decreasing stress and connecting to your breath.


 




 


AND SOME MORE REASONS……..


 




 


-come work on shoulder stability for overhead presses


 


-find better hamstring flexibility for your deadlifting


 


-improve overall posture


 


-increase flexibility in toes, ankles, calves, quadriceps, chests, shoulders and wrists


 


-increase spine flexibility


 


-improve squats by stretching the hip flexors and hip muscles


 


-find your core, use your core, feel your core and connect to your core


 


-work on alignment


 


-prevent injuries by working on movements slowly with greater awareness and agility


 


-have some fun with arm balances and inversions


 

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		YOGA ON RAMP
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		Jeff
				
		
		

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			Beginning February.  Jen Mayer will be teaching a Yoga On- Ramp course.


You will learn the foundational elements of vinyas yoga: Ujjayl breath, the breakdown of sun salutations.


after the on-ramp, Jen will continue to offer her Power Vinyasa Yoga class.  If you wish to participate in Power Vinyasa Yoga, it is recommended that you attend the yoga on-ramp.  This will be a challenging but informative class and a smart way to learn the yoga poses and be safe at the same time.


WEDNESDAYS 9:30am and 6:30pm STARTING NOW


All LEVELS WELCOME  CONTACT jennylynnenyc@yahoo.com




 


 


 


 


 


 


 


 


 


 


 

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		Fit 4 Life January 2012.
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		Sat, 07 Jan 2012 18:37:23 +0000
		Jeff
				
		

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			Rockland County Ny, Personal Training, Yoga, Nutritionist Program



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